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Man is a model exposed to the view of different artists; everyone see it from some point of view, NOT from every point....

Wednesday, November 11, 2015


Ok, dah masuk november kan

Makanya, hujung or pertengahan bulan depan ramai org akan mula sembang hal azam tahun baru. It's a routine dah.

SO, as far as my #memuah already aware, aku still in progress of losing more kgs. Well, it's a fun activity anyway.

Dan sekarang, selepas 2 season JK1M, i already lost 10 kg, & keep losing. The program is a competition, so, ko blh tgk macam2 org buat in order to win. As for me, I withdraw on the winning the prizes offered, but I am very 'in' on the losing kgs part. My original target is by Dec 2015, but due to some changes, my last personal challenge date is Sept 16, 2016. By then, my wight will be at 48kg. Max will be 50kg & that number gonna remain forever, as long as I have my normal breath in this world. InsyaAllah... doakan for me.

With the knee condition, I actually can still perform the exercises routines, with caution. There are times when I hurt it, there are times when it is well.

As of now, my activity divided into 2. One is the training with my JK1M trainer, a ladies team only. Another one is Freeletics, a new exercise phenomenon in Malaysia.

Too new for me to review on this. but one thing for sure.... masa open workout session aritu, bila saja coach sebut nama aku... aku lupa kiraan repetition aku....

Nervous, sebab aku kan pemalu! plus penat woi sementara nak biasakan diri ngan pacing n routine nya....

"ok Zona... berapa dah? set ke berapa?"

'........ ..........'

"berapa dah?"

'seploh' (hantam saja)

"ok, kita buat sama2 lagi seploh tu"

'ok!..... ...........'



Masy said...

abeslah aku sorg je menggemok pasni! *pengsan sambil guling2*

zonaku said...

gemok x pe.. asal ko fit.
karang nk melarikan diri pun x daya... jenuh !

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